GI value
for Glucose = 100
Manufacturer's names are in brackets after the food name.
BREADS
AND BAKERY PRODUCTS
Betty Crocker chocolate fudge cake made from Betty’s Best Super Moist packet mix
with Betty Crocker Creamy deluxe dark Dutch fudge frosting 41
Betty Crocker French vanilla cake made from Betty’s Best Super Moist packet mix
with Betty Crocker Creamy deluxe vanilla frosting 41
Snack Right Fruit Slice biscuits (Arnott’s, Australia) 45
Fruit ’n’ Spice loaf, thick sliced fruit loaf (Buttercup bakeries, Australia) 54
Vita Wheat crispbread, original (Arnott’s, Australia) 55
Healthy Choice Hearty 7 Grain bread (Con Agra, USA) 55
Healthy Choice Hearty 100% Whole grain bread (Con Agra, USA) 62
Pancakes, made from powdered shaker mix (Green’s original pancake mix,
Australia) 67
Helga’s Classic Seed Loaf bread (Quality Bakers, Australia) 68
Helga’s traditional wholemeal bread (Quality Bakers, Australia) 70
Wonder, enriched white bread (IBC, USA) 75
Squiggles strawberry-iced cupcakes with cream filling (Farmland, Australia) 73
White Lebanese bread (Seda bakery, Australia) 75
Gluten-free multigrain bread (Country Life Bakery, Australia) 79
Pikelets, plain (Golden pikelets, Australia) 85
Lamington sponge fingers, cream-filled (Farmland, Australia) 87
Scones, made from packet mix (Defiance, Australia) 92
Buckwheat pancakes, made from packet mix (Orgran, Australia) 102
BREAKFAST CEREALS AND BREAKFAST CEREAL BARS
Gluten-free muesli (Freedom Foods, Australia) 39
Natural muesli (Sanitarium, Australia) 40
Vogel’s Ultra Bran, soy and linseed (Speciality Cereals, Australia) 41
Healthwise cereal for heart health (Uncle Toby’s, Australia) 48
Vogel’s Soytana, soy and linseed (Speciality Cereals, Australia) 49
Fruity bix bars, wild berry, yoghurt coated (Sanitarium, Australia) 51
Fruity bix bars, fruit and nut, yoghurt coated (Sanitarium, Australia) 56
Oat bran Weet-Bix (Sanitarium, Australia) 57
Hi-bran Weet-Bix with soy and linseed (Sanitarium, Australia) 57
Soy Tasty (Sanitarium, Australia) 60
Hi bran Weet-Bix (Sanitarium, Australia) 61
Goldies, sultana (Kellogg’s, Australia) 65
Healthwise cereal for bowel health (Uncle Toby’s, Australia) 66
Good Start (muesli Weet-Bix) (Sanitarium, Australia) 68
Vita-Brits (Uncle Toby’s, Australia) 68
Weet-Bix (Sanitarium, Australia) 69
Lite Bix (Sanitarium, Australia) 70
Goldies, whole wheat (Kellogg’s, Australia) 70
Pop Tarts, double chocolate (Kellogg’s Australia) 70
Goldies, honey (Kellogg’s, Australia) 72
Crunchy Nut Cornflakes (Kellogg’s Australia) 72
K-time Just Right bar (Kellogg’s Australia) 72
Honey Rice Bubbles (Kellogg’s Australia) 77
K-Time Strawberry Crunch bar (Kellogg’s Australia) 77
Corn Pops (Kellogg’s Australia) 80
DAIRY PRODUCTS
Vaalia no-fat yoghurt, exotic fruits (Pauls Ltd, Australia) 23
Vaalia no-fat yoghurt, mango (Pauls Ltd, Australia) 23
Vaalia no-fat yoghurt, strawberry (Pauls Ltd, Australia) 23
Vaalia no-fat yoghurt, vanilla (Pauls Ltd, Australia) 23
Vaalia no-fat yoghurt, mixed berry (Pauls Ltd, Australia) 25
Ski d’lite yoghurt, wild strawberry (Dairy Farmer’s, Australia) 31
Prestige Light ice cream, traditional toffee (Norco Co-op, Australia) 37
Sara Lee Ultra Chocolate Ice cream (Australia) 37
Sara Lee French vanilla Ice cream (Australia) 38
Prestige Light ice cream, golden macadamia (Norco Co-op, Australia) 39
White Wings instant vanilla pudding mix made with full-cream milk (White Wings,
Australia) 40
White Wings instant chocolate pudding mix made with full-cream milk (White
Wings, Australia) 47
Prestige Light ice cream, rich vanilla (Norco Co-op, Australia) 47
DRINK POWDERS
Strawberry Quik drinking powder (Nestlé, Australia) in reduced-fat milk 35
Milo (Nestlé, Australia) in full-cream milk 35
Milo (Nestlé, New Zealand) in full-cream milk 36
Vanilla energy drink (Harrod foods, Australia) in reduced-fat milk 36
Chocolate Quik drinking powder (Nestlé, Australia) in reduced-fat milk 41
Build-Up with fibre (Nestlé, Australia) mixed in water 41
Malted milk powder in full-cream milk (Nestlé, Australia) 45
Hot Chocolate complete mix (Nestlé Food Services, Australia) 51
FRUIT PRODUCTS
Pitted Californian prunes (Sunsweet, USA) 29
Fruity Bitz, berry, nutrient-enriched dried fruit snack (Blackmores, Australia)
35
Cloudy apple juice (Wild About Fruit, Australia) 37
Strawberries, fresh (Australia) 40
Fruity Bitz, tropical, nutrient-enriched dried fruit snack (Blackmores,
Australia) 41
Fruity Bitz, apricot, nutrient-enriched dried fruit snack (Blackmores,
Australia) 42
Mango Frutia, frozen fruit dessert, 97% fat-free (Weis, Australia) 42
Apple and cherry juice (Wild About Fruit, Australia) 43
Clear apple juice (Wild About Fruit, Australia) 44
Ocean Spray cranberry juice cocktail (Australia) 52
Ocean Spray cranberry classic juice drink (UK) 56
Dried figs, tenderised, water added (Dessert Maid, Australia) 61
Ocean Spray cranberry juice cocktail (USA) 68
HONEY
Yellow Box honey (Australia) 35
Stringy bark honey (Australia) 44
Red Gum honey (Australia) 46
Iron Bark honey (Australia) 48
Yapunya honey (Australia) 52
Salvation Jane honey (Australia) 64
INFANT FORMULA AND WEANING FOODS
Nan 1 infant formula with iron (Nestlé, Australia) 30
Karicare Gold starter formula with omega plus LCP oils (Nutricia Ltd, New
Zealand) 35
S-26 infant formula (Wyeth Nutritionals, Australia) 36
Infasoy formula (soy-based, milk-free) (Wyeth Nutritionals, Australia) 55
Robinsons’s first tastes apple, apricot and banana cereal (Nutricia UK) 56
Robinsons’s first tastes creamed porridge (Nutricia UK) 59
Robinsons’s first tastes rice pudding (Nutricia UK) 59
Heinz for baby sweetcorn and rice (Heinz, Australia) 65
Heinz for baby chicken noodles with vegetables (Heinz, Australia) 67
Farex baby rice (Heinz Watties Ltd, Australia) 95
MEAL REPLACEMENT PRODUCTS
Nutrimeal (soy-based meal replacement drink), Dutch chocolate (Usana USA) 26
L.E.A.N Life long Nutribar – peanut butter crunch (Usana USA, Australia, New
Zealand) 30
L.E.A.N Life long Nutribar – chocolate crunch (Usana USA) 32
L.E.A.N Life long Nutribar – double chocolate (Usana Australia, New Zealand) 32
Fibergy meal replacement bar, Harvest Oat (Usana USA) 45
MOUSSE MIXES (Nestle Food Services, Australia)
Butterscotch reduced-fat mousse, made from powdered mix with water 36
Hazelnut reduced-fat mousse, made from powdered mix with water 36
Mango reduced-fat mousse, made from powdered mix with water 33
Mixed berry reduced-fat mousse, made from powdered mix with water 36
Strawberry reduced-fat mousse, made from powdered mix with water 32
NUTRITIONAL SUPPLEMENTS
Glucerna, vanilla (Abbott Australasia) 31
Resource Diabetic, French vanilla (Abbott Australasia) 34
Ensure pudding, old fashioned vanilla (Abbott Australasia) 36
Ensure Plus, vanilla (Abbott Australasia) 40
Ensure bar, chocolate fudge brownie (Abbott Australasia) 43
Ensure, vanilla (drink made from powdered mix) (Abbott Australasia) 48
Jevity (Abbott Australasia) 48
Fortisip drink – toffee flavour (Nutricia Australia) 54
Nutridrink - strawberry flavour (Nutricia Australia) 69
Fortijuice – Summer fruits flavour (Nutricia Australia) 76
PASTA, NOODLES, GRAINS, LEGUMES
Split pea and soya pasta shells, gluten-free (Orgran, Australia) 29
Ebly Express durum wheat in pouch, heated in microwave 2 minutes (Ebly France)
40
Ebly premiere durum wheat, 10 minutes cooking time (Ebly, France) 49
Ebly premiere durum wheat, 20 minutes cooking time (Ebly, France) 52
Uncle Ben’s Express long grain white rice, plain (Uncle Ben’s, UK) 52
Uncle Ben’s Express white basmati rice in pouch, heated in microwave 2 minutes
(UK) 57
Uncle Ben’s Superior white Basmati rice, 10 minutes cooking time (Uncle Ben’s,
Belgium) 60
Udon noodles, fresh, reheated (Fantastic, Windsor Gardens, SA, Australia) 62
Uncle Ben’s parboiled wholegrain rice (Natur-reis, Uncle Ben’s, Belgium) 64
Uncle Ben’s parboiled long grain white rice, 10 minutes cooking time (Uncle
Ben’s, Belgium) 68
Gluten-free spaghetti in tomato sauce (Orgran, Australia) 68
Sunwhite arborio white rice (Rice Growers, Australia) 69
Uncle Ben’s parboiled long grain white rice, 20 minutes cooking time (Uncle
Ben’s, UK) 75
Ris’O’Mais, gluten-free pasta (Orgran, Australia) 76
Corn pasta (Orgran, Australia) 78
SOUPS
Campbell’s Country Ladle Traditional Minestrone Soup (Australia) 39
SNACK FOODS, TAKE-AWAY FOODS AND CONVENIENCE FOODS
Cashew nuts, salted (Coles supermarkets, Australia) 22
Pizza Hut Super Supreme thin and crispy pizza (Sydney, Australia) 30
Pizza Hut Super Supreme pan pizza (Sydney, Australia) 36
Lean Cuisine, French style chicken with rice (Nestle, Australia) 36
Plain milk chocolate (Nestlé, Australia) 42
Milky Bar (Nestlé, Australia) 43
Golden Flaky Pastry Party Pies (Farmland, Australia) 45
Chicken Nuggets, oven-baked (Savings, Australia) 46
Sushi, salmon (I love Sushi chain, Sydney, Australia) 48
Pizza Hut vegetarian Supreme pizza, thin and crispy (Sydney, Australia) 49
Solo, lemon squash drink (Schweppes Cottee, Australia) 58
Twisties, cheese (Smith’s Snack Foods, Australia) 74
Kidz fruit fingers – banana (Heinz, Australia) 61
Corn Thins, puffed corn cakes (Real Foods, Australia) 87
Burger Rings (Smiths Snack Foods, Australia) 90
Real Fruit Bars, strawberry (Uncle Toby’s, Australia) 90
SOY MILK, SOY MILK DRINKS AND SOY YOGHURT
Banana soy smoothie (So Natural Foods, Australia) 30
Chocolate hazelnut soy smoothie (So Natural Foods, Australia) 34
Calciforte soy milk, calcium-enriched (So Natural Foods, Australia) 36
Up & Go, cocoa malt (Sanitarium, Australia) 43
Original soy milk, 3% fat (So Natural Foods, Australia) 44
Light soy milk, 1.5 % fat (So Natural Foods, Australia) 44
Up & Go, original malt (Sanitarium, Australia) 46
Peach and mango soy yoghurt (So Natural Foods, Australia) 50
VEGETABLES AND VEGETABLE JUICES
Carrots, peeled, boiled (Sydney, Australia) 32
Tomato juice, no added sugar (Berri, Australia) 38
Carrot juice, freshly made (Sydney, Australia) 43
