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The Glycemic Index Meal Planner software calculates the overall Glycemic Index (GI) and Glycemic Load (GL) for meals and the day to help build a healthy diet for weight loss, diabetes, and sports performance. It also provides Carbohydrate, Calorie, Protein, and Fat analysis by meal and day.
 

The Glycemic Index - a measure of carbohydrate quality based on how quickly food raises blood glucose (blood sugar) levels - is a dietary key to health say the authors of "The New Glucose Revolution". Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.

There are some surprises; for example, pearl barley is very low-GI (25) while jasmine rice is very high-GI (109)!
 

Click Here to view the PC Software Tour

Sources:  http://www.glycemicdietsw.com

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