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Glycemic Load and Glycemic Index

Glycemic Load Explained By Paula J. Wart In the not too distant past, it was believed that foods containing sugar were “bad” because they caused blood sugar levels to rapidly escalate, whereas carbohydrates were “good” because their effect was more delayed

Progesterone for Men

Why progesterone for men? Progesterone is commonly thought of as a 'female' sex hormone. This is misleading as it is vital to sustain not just health but life itself in all mammals of both sexes.

Fructose: Friend or Foe?

Long thought to be the “safer sugar” for people with diabetes, fructose may not be so safe after all. By Jack Challem